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Semi-Private Training

After meeting with our trainers, a custom fitness program will be personalized around your goals and fitness level.


Clients will be trained in a small group environment with direct guidance and attention from the coaches.  

Group Training

Every Bootcamp training class is different, providing a new experience with each workout.  The classes consist of interval based training that incorporates cardio and strength exercises.


Bootcamp classes are designed so people of all fitness levels can participate and have a great workout.

High intensity interval training consists of fast explosive movements utilizing cardio based exercises.


H.I.I.T. classes keep your heart rate pumping to burn fat and shred those pesky calories.


Weight Training

The weight training class will use free weights and body weight exercises to sculpt and strengthen targeted muscle groups.


This class will focus on gaining strength, power and endurance as well as losing body fat.


 This class will provide boxing related cardio, punching and footwork techniques, and core strengthening exercises.


A great way to burn calories, improve coordination, and get a great total body workout.

Workout Of The Day

For those who prefer to workout independently, there are “Workout of the Day” sessions.  New workouts will be posted in the gym each day.


The W.O.D. goal is to complete as many rounds as possible within the time limit.

Stay motivated and stay moving!





Max Impact Training is a fitness/training facility centrally located in White Plains, NY.  


The fitness industry is a growing, multi-billion-dollar industry; from the “big box” gyms to specialized fitness studios.  However, fitness is far from a cookie-cutter, one method fits-all concept. Our philosophy is not only to offer diverse workout sessions, but to do so in an energetic group environment where each session is formulated to benefit those of all fitness levels.


Our services include:


Group fitness classes

H.I.I.T-High Intensity Interval training

Strength and conditioning classes

Boxing classes

Athletic performance training

Semi-Private training sessions


Our staff and trainers have one goal…and that is to introduce the necessary changes in order for our clients to achieve a fit and healthy lifestyle.



5 Prospect Avenue 

2nd Floor

White Plains, NY 10607

Telephone : 914.319.0374

Email :



Mon - Fri: 6:00 am - 10:00 am

               4:00 pm - 7:00 pm

​​Saturday: 8:00 am - 10:00 am


   Sunday:   CLOSED​

Impact Inquiries

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